‫In this trial we're going to swim 200 metres freestyle with fans and glide and count your strokes each
‫time and swim in exactly twelve strokes not 11 not 13 exactly 12th strokes with fins every fourth lap.
‫You don't need to count strokes and you glide three seconds.
‫The goal in this exercise when swimming backstroke is to open up the lungs loosen up the stress here
‫in the neck and next to the scapula.
‫So swim slow breathe open up the lungs.